Pilates exercise alternatives
What to teach when a client can't do the exercise you planned: what it was for, and options that keep that work.
Alternatives to the Hundred in Pilates
Substitutes for the Hundred when a client can't hold the head float or the legs today, each with why it keeps the work and what to watch for.
Reformer alternatives to kneeling exercises
When a client can't kneel today: seated, supine and standing alternatives to kneeling arm work and Knee Stretches on the reformer, with what to watch for.
Pilates alternatives to prone exercises
When a client can't lie on their front today: alternatives to Swan, Swimming and prone leg work that keep the back and hip extension, with what to watch for.
Alternatives to Rolling Like a Ball
Substitutes for Rolling Like a Ball when rolling isn't right for a client today: balance and roll-back options that keep the curve and the abdominal control.
Alternatives to the Roll Up in Pilates
Substitutes for the Roll Up when a client can't do it today: assisted, partial and standing options that keep the spinal articulation, with what to watch for.